Welcome July! Are you wondering what you should be eating this July and what is in season at the moment? Then this July seasonal produce guide is made for you! This month you will find more fruits and vegetables than before since it’s getting hotter and sunnier around New York area.
As I have already discussed before, eating foods that are in season around your location is crucial. In winter time your body needs more of hot, nourishing and comforting foods to keep your body warm but in summer the exact opposite. In summer the body needs fresh, cold fruits and vegetables to keep your body cool during the hot days. With that said – drinking green juices is perfect time in summer and bone or vegetable broth is perfect in winter.
Here are some delicious recipes to try this July:
- Spinach and Tomato Salad
- Detox Green Juice
- Rainbow Quinoa Sushi
- Peachy Avocado Spinach Salad
- Avocado Zoodles
- Spiraled Cucumber Salad with Miso Dressing
- Key Lime Pie
- 5 Minute Chia Jam
Download this seasonal produce list and take it with you next time you visit the grocery store!
What is your favorite recipe this July from using produce that’s in season? Let me know in the comments below!
And don’t forget to share your recipes on Instagram with #smarthealthystart so I can see your beautiful creations!