So excited to share what I’m loving this month. Can you believe it’s May already? [Read more…] about What I’m Loving This Month – May
Quiche is something I love to make when I am having guests over or I know that the upcoming week is going to be super busy and I need to freeze some quick dinner and lunch options. [Read more…] about Quinoa Crust Vegetable Quiche
Most people I talk to think that their diet is pretty ‘healthy’ but once they go more into details I find out that they consume a lot of foods that are actually NOT healthy at all. [Read more…] about 7 ‘Healthy’ Foods You Should Never Eat Again
For a long time we have been recommended to count calories, points or grams in everything we consume..
I used to count calories thinking that it will help me lose weight and be healthy where actually I was drifting further away from becoming healthier. [Read more…] about 6 Reasons To Stop Counting Calories
Roasted broccoli is one of my all time favorite recipes. Especially, when I have guests coming over because all it takes is one baking sheet, leaves no dirty dishes behind plus it`s ready in no time. I don`t think I know of a better combo than that! [Read more…] about Garlic Roasted Broccoli
Juices are packed with vitamins, nutrients, proteins, carbohydrates, essential fatty acids and much more. Fresh juice is a concentrated dose of vegetables and fruits so if you are not consuming enough veggies, juice can go a long way. It`s important to have at least 70% of veggies and no more than 30% of fruit because fruits contain lots of fructose which can spike up the blood sugar. [Read more…] about Detox Green Juice